Nicotine pouches have gained significant popularity in recent year as an alternative to traditional tobacco products. These smokeless, tobacco-free pouches offer a discreet and convenient way to get nicotine without smoke, making them a more practical and less harmful alternative.
Since nicotine pouches are a relatively new product on the market, first appearing in around 2016, there are a lot of people who are just learning about this product. As such, there are naturally a lot of questions around what it is, how it is used, and what its effects are. One commonly asked question is ”do nicotine pouches make you dizzy?”. And this is the question we are answering in this article.
By understanding the factors that contribute to dizziness, users can make informed decisions.
What are nicotine pouches?
Nicotine pouches are smokeless, tobacco-free oral products that contain nicotine. Nicotine pouches are essentially a product development of traditional Swedish tobacco snus. Nicotine pouches are used in the same way as tobacco snus which is a product that has been used for centuries in Scandinavia. The difference between nicotine pouches and snus is that nicotine pouches are free from tobacco. Nicotine pouches only began appearing on the market in around 2016 but with the above in mind, you could say that it has its roots in a century-long snus history.
Since nicotine pouches do not contain any tobacco, they instead contain natural fibers such as from eucalyptus or pine. In addition to this, they also contain sweeteners, flavorings, and a few other ingredients that help improve the product’s properties and longevity.
Nicotine pouches come in small pre-packed pouches that are easy to use. To use a nicotine pouch, you simply open up the can, take a pouch and place it under the upper lip. Once there, nicotine is absorbed through the oral mucosa.
Since first hitting the market in around 2016, nicotine pouches have grown immensely in popularity as a tobacco-and smoke-free alternative to traditional tobacco products. Unlike most other nicotine products, nicotine pouches can be used anytime and anywhere without the harmful effects of smoke. Moreover, nicotine pouches also exist in a wide selection of nicotine strengths and flavors which allows everyone to find a pouch that suits their taste and preferences.
Some of the most popular brands on the market today include ZYN, Velo, and ON!, but due to the growing popularity of nicotine ouches (also known as nicopods, all-white snus, and white snus), new brands are continuously appearing on the market such as Killa, Buff1 UP, Zone X, Shiro, and many more. Furthermore, new innovations are continuously being made on the market in terms of characteristics, flavors, strengths, and other innovations.
The benefits of nicotine pouches are many, which explain the growing interest and popularity of these products. First and foremost, nicotine pouches can be used anytime and anywhere, regardless if you’re in a meeting, on public transport, or in a plane. Furthermore, no-one has to know you are using them. Just put a pouch under the lip and no-one will be able to tell that you’re using this product.
Last but not least, nicotine pouches have proven to be a considerably less harmful alternative to traditional tobacco products since they are free from smoke. Nicotine pouches only contain nicotine which is released directly into the blood which makes it a less harmful alternative.
Now that we have a better understanding of what nicotine pouches are and how they’re used, we can take a closer look at their effects and discuss whether they make you dizzy.
Nicotine and its Effects on the Body
Since the only ”active” ingredient in nicotine pouches is nicotine, the question is really: ”does nicotine make you dizzy?”.
Nicotine is a stimulant that acts on the central nervous system, primarily by binding to nicotinic acetylcholine receptors in the brain. When nicotine binds to these receptors, it triggers the release of various neurotransmitters, including dopamine, which creates a sense of pleasure and reward. This pleasurable sensation contributes to the addictive nature of nicotine.
Short-term effects of nicotine use include increased heart rate, elevated blood pressure, and stimulation of the brain, which can lead to enhanced alertness and focus.
The effects of nicotine can vary depending on several factors, such as an individual’s metabolism, genetic predisposition, and tolerance levels. Additionally, the method of consumption, the concentration of nicotine, and the frequency of use can influence the intensity and duration of its effects on the body.
Do nicotine pouches make you dizzy?
One of the potential side effects of nicotine consumption is dizziness. And since nicotine pouches contain nicotine, it is a possible side effect when using nicotine pouches as well. So to answer the question, yes nicotine pouches can make you dizzy but this does not automatically mean that nicotine makes you dizzy. It is primarily if you consume too much nicotine that dizziness may be a potential size effect. By carefully understanding the root of the dizziness, you can take appropriate actions to avoid this side effect.
Dizziness can manifest in various ways, such as lightheadedness, imbalance, or a sensation of spinning (vertigo). It may be caused by a range of factors, from dehydration to inner ear issues. However, when it comes to nicotine use, dizziness can be a direct result of the stimulant’s impact on the body.
Getting nauseous and dizzy when using nicotine is usually called ”Nic sick” and often happens if you consume large amounts of nicotine or if you are unused to using nicotine.
The main reason for feeling dizzy when using nicotine pouches is consuming too much nicotine. If you are feeling dizzy, it’s an indicator that you should choose a nicotine pouch with a lower nicotine strength. Since the body builds up a certain tolerance for nicotine, it is advised that you start with lower-strength nicotine pouches and then increase the strength if you feel you want a more pronounced nicotine experience. But for an inexperienced nicotine pouch user to immediately jump to a nicotine pouch that is ”extra strong” or strong” is not advised and will likely lead to dizziness.
The sensation of dizziness occurs when there is a sudden shift in the equilibrium of neurochemicals within the brain. This shift leads to a distinct sensation commonly referred to as a “head rush,” which can evoke a temporary feeling of mild euphoria. The experience can be likened to the rapid influx of nicotine into the brain, inducing a sense of disorientation and a slight lightheadedness.
Different nicotine products may require different nicotine strengths to cause dizziness. Generally, nicotine is absorbed into the bloodstream very rapidly when using nicotine pouches which can cause a rapid ”head rush”w within just a matter of seconds. However, with other products, you may consume higher amounts of nicotine but not experience dizziness until some time after just because the absorption is slower. Because nicotine is absorbed very rapidly when using nicotine pouches, you can generally use a lower-strength nicotine pouch and still get the same nicotine effect that you would get from a different nicotine product with more nicotine.
Why do experienced nicotine users experience dizziness?
When it comes to individuals who are already regular users of nicotine, perhaps other nicotine products than nicotine pouches, it may seem perplexing as to why they experience dizziness when they begin using nicotine pouches. This phenomenon can be attributed to the unique way in which nicotine is delivered to the body through nicotine pouches.
While your body may have developed a tolerance to nicotine from, for example, cigarette smoking, nicotine pouches introduces nicotine into the body in a different manner. In many cases, nicotine pouches delivers nicotine more rapidly and abruptly. As a result, the body needs to adapt to this new method of nicotine delivery, which involves getting the nicotine orally.
The sudden influx of nicotine through vaping can cause a head rush or dizziness, even in individuals accustomed to nicotine. It takes time for the body to adjust to this alternative means of nicotine intake, and during this transitional period, dizziness may occur.
It’s worth noting that the effects of nicotine pouches can vary from person to person, and factors such as individual sensitivity to nicotine and the specific nicotine pouch used can also contribute to the occurrence of dizziness. It’s essential to listen to your body and adjust your nicotine pouch routine accordingly, perhaps by starting with lower nicotine strengths or gradually increasing the strength to allow your body to acclimate.
How to Reduce the Risk of Dizziness from Nicotine Pouches
Now that we understand the reason for dizziness when using nicotine products, we can look closer at what you can do to avoid dizziness.
Selecting Appropriate Nicotine Strength
The single most important factor that affects the nicotine experience (and whether or not you get dizzy from using nicotine pouches) is the nicotine strength.
Choosing nicotine pouches with a lower nicotine concentration can help minimize the risk of dizziness, especially for those new to nicotine or with a lower tolerance. Many brands offer a range of nicotine strengths, allowing users to find a suitable option that meets their needs without causing adverse side effects. Even the most experienced users can feel dizzy when opting or the strongest alternatives on the market. Do also note that other factors such as moistness, format, and flavor can affect the overall nicotine experience and how intense the pouch is perceived under the lip.
Be mindful of your consumption
Dizziness is not just a matter of the nicotine strength in a single pouch that you use but rather your total nicotine consumption over a certain time frame. After you have consumed nicotine, the nicotine will immediately begin leaving the body. However, it can take several hours before most of the nicotine has left the blood. As such, if you use a large number of pouches over a certain amount of time, the nicotine will add up in your blood and cause higher levels of nicotine. Therefore, even if you are using a low-strength nicotine pouch, you may experience dizziness if you consume too many of them n a short amount of time
With that said, be mindful of the frequency and duration of nicotine pouch use as this can help reduce the likelihood of experiencing dizziness. Unless you are an experienced user, avoid using multiple pouches in rapid succession or overlapping their usage, as this can lead to overconsumption and exacerbate side effects.
Staying Hydrated and Maintaining Proper Nutrition
Dehydration and low blood sugar can contribute to dizziness. Ensuring adequate hydration and maintaining a balanced diet can help counteract the potential for dizziness when using nicotine pouches. Consuming water regularly and eating balanced meals can support overall well-being and reduce the risk of dizziness from various causes.
Popular nicotine pouches
ZYN Cool Mint Mini Dry Normal 3mg€ 5.50
VELO Freeze MAX€ 5.76
ZYN Cool Mint Mini Dry Extra Strong€ 5.50
ZYN Mini Black Cherry 6 mg€ 5.50
ZYN Espressino Mini Dry Normal 3mg€ 5.50
VELO Ice Cool Mint Strong Slim€ 5.76
ZYN Apple Mint Mini Dry 3mg€ 5.50
ZYN Citrus Mini Dry Normal 3mg€ 5.50
ZYN Cool Mint X-Strong #4€ 5.50